If you are the Cheating partner
- Are you really sorry for what you did?
- Are you ready to make the LONG, CONSISTENT effort?
- Do you understand the trauma your partner is going through?
- You need to be instrumental in healing your partner, that means speaking about your affair as many times as your partner wants, speaking the truth and being patient with your partner through their extreme reactions, however difficult it might get?
- Do you know you need to rebuild trust?
All this only if you are sorry for your affair.
If you are the Cheated partner
- You chose to stay or chose to leave, heal yourself anyway.
- Give time to yourself and your partner before you make any decision.
- Don’t deal with it alone, take help.
- Learn to forgive your partner not for your partner, but for you to get rid of all toxic pattern this chapter has brought into your life.
- Remember its not your fault that your partner cheated on you.People cheat first, then justify it by blaming their partner.
An Extra-marital affair need not be the end of your marriage.
Affair Recovery Program
By Coach Suchetaa and Coach Taj Masih
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What is Cheating & Infidelity?
Infidelity is when someone in a committed relationship or marriage shares emotional or physical intimacy with someone outside the relationship. Also called an extramarital affair, it deeply hurts the betrayed partner.
How to know your partner is cheating?
🔥 1. Their phone is suddenly off-limits—locked, hidden, and always in their hand.
🔥 2. They lose interest in emotional or physical intimacy with you.
🔥 3. Out of nowhere, they start dressing up and grooming more than usual.
🔥 4. Every little thing turns into a fight—just so they can avoid talking.
🔥 5. Instead of fixing issues, they blame you for everything.
🔥 6. They go MIA—ignoring calls, texts, and never calling back.
🔥 7. Their words and actions don’t match—things just don’t add up.
🔥 8. The moment you question the change, they get overly defensive.
🔥 9. Your gut screams something is off—trust it.
🔥 10. Their spending habits suddenly change—more secrecy, more unexplained expenses.
🔥 11. Out of nowhere, they accuse you of cheating—classic guilt projection.
Types of cheating in a relationship
Sexual affairs
A sexual affair occurs when someone in a committed relationship has sex with someone outside their relationship, breaking trust and boundaries.
Emotional Affair
An emotional affair happens when a partner forms a strong emotional bond with someone of the opposite gender outside their relationship. They share personal feelings and experiences with their affair partner, so much so that they lose interest in connecting to their partner.
Online Affair
An online affair is when someone cheats by having secret, romantic or sexual conversations online, through messages, emails, or social media, while keeping it hidden from their partner. Recently, with the increase in digital interference, online affairs have been on the rise.
Cheating in a long distance relationship
Long distance relationships are more prone to infidelity if continuous nurturing is not there. Factors like loneliness, unmet needs, poor communication, and emotional disconnection can contribute to cheating, including micro-cheating through secretive communication.
9 questions to ask your unfaithful spouse
- Who was the other person, and how did you meet them?
- What needs were not being met in our relationship that led you to seek these connections?
- Were there any specific events or conversations that led to this?
- Did you feel guilty during or after the affair?
- Did you have any plans or discussions about a future with this person?
- Moving Forward:What steps will you take to ensure this doesn’t happen again?
- Are you willing to be completely transparent about the affair and your feelings?
- How can we rebuild trust and move forward as a couple?
How do you forgive someone who cheated on you?
Forgiveness after cheating involves recognizing your feelings, understanding what happened, setting boundaries, and working on rebuilding trust. It’s a personal process that takes time, self-care, and a decision to either heal or move on.
Reconciliation after infidelity
Reconciliation after infidelity is a gradual process requiring honesty, transparency, forgiveness, and trust-building. Couples should seek therapy, establish clear boundaries, and avoid mistakes such as ignoring underlying issues, lacking communication, or failing to take responsibility.